Handling the roller coaster of emotions
By Outsmarting Busyness
Handling the roller coaster of emotions. Learn to cope with the ups and downs of starting life in a new country, find your inner balance and unfold your true potential
Undergoing the huge change of relocating to a new country can seem at times too overwhelming. Worries about the uncertainty, a feeling of “disconnect”, and the re-discovery of your new identity can take a tolk on your power and self confidence if you don’t have a guiding hand throughout the process. But the truth is you are unique, powerful, and a very valuable contribution to your new home place! In this course, we will learn the key elements to handle your integration journey with self awareness and inner calm, achieving the outcomes you desire and finding your every day happiness. We will cover: – Emotions: what they are, where they come from, how to cope with them. – Tapping into your mind’s potential: opening a new space of wisdom within and creativity so that you can take inspired action feeling confident and with purpose. – Self awareness and the present moment: a quick visit to mindfulness principles and a guided meditation practice – Your uniqueness: identify your core strengths and learn to believe in yourself – The road ahead: draft a plan of actions to bring you towards your goals, including integration of new powerful daily habits.
There will be a lunch break with options to purchase your own lunch or bring it with you.